Good Habits And Bad Habits; How To Tell The Difference and Why They Matter​?


Habit – a settled tendency or usual manner of behavior, an acquired mode of behavior that has become nearly or completely involuntary

What are your #good #habits; what are your #bad habits? Do you know which are which? We all have patterns, some like brushing our teeth, taking a shower once or twice a day in mornings #and evening, or even what times of day we have our meals. All of these are examples of habits that we may perform day in and day out without much though if any put into doing them. We also tend #to develop both useful and bad habits; yet #how do we #tell which is which?

Good habits are those small repetitive things that we regularly do over time and don’t pay attention to our doing of them. #They lead to good results and longterm behaviors over time, such as brushing one’s teeth every day in #the morning and at night before going to bed, which helps protect us from getting cavities and losing our teeth. Or working out at the gym or going for a jog every day in the morning not only helps us stay in shape but allows us to start our day off on a high note with momentum for the rest of the day.

Bad habits on the other hand, as the name suggests, are just the opposite and are those small repetitive things that we do on a regular basis without much thought. They lead us down a spiraling path of self-destruction that negatively impacts our lives and sometimes even those around us. A perfect example of a nasty and destructive habit is smoking. Now I am not talking about the casual smoker of Sugars or even cigarettes that only smokes every so often and rarely at that, no what I am talking about is the one or two pack of cigarettes a day habit (i.e., addiction).

The one or two pack a day habit is the perfect example of a bad habit that starts as a small thing done regularly over time but then adds up and spirals out of control into self-destruction. We already know about the long-term health consequences to lifetime smokers, but it is a lot more than just that. Smoking a pack or two a day is a costly ($) habit. The average cost of a pack of cigarettes is $5.51 with the most expensive being $12.85. Let’s see; there are 365 days in a year, 365 x 5.51 = $2011.15 for one year worth of smoking on a pack a day at the cheapest cost on average.

According to the CDC about 25.3% of adults who live below the poverty line smoke. Think about that right there, the destructive habit of smoking could (and most likely does) very well be attributing to poverty in the United States. You take out that habit and bingo that is (if your addiction was the one pack a day) automatically $2011.15 in yearly savings. That can go a long way of improving ones financel lot in life.

Learning to save your money and spend wisely is the actual key to getting more wealth. If you look at almost any financially well-off/rich person/people throughout history and in today’s world, I guarantee that has played and continues to play a significant role in their wealth management. Wisely saving and managing one’s money is an excellent example of a good habit that leads to positive results.

So, good habits are those little things done regularly over time that leads to positive results in one’s life. Bad habits are just the opposite leading to negative consequences for the individual and in the case of smoking society as well.  Makes you think does it not; on just what small habits you and I may have that are either leading us to succeed in life or down a destructive path does it not? Darren Hardy in his book “The Compound Effect does an outstanding job of further exploring this very topic and showing how we can better manage our habits.

So what are your thoughts and viewpoints on this #matter? What are your good and bad habits? Please do share them, all are welcomed and wanted!

 

 

 

 

Getting Things Done Rapidly Or On Time Is Not Always​ A Good Thing


This #is #a response to the one-word prompt “Rapid” by “The Daily Post.”

Let me ask you something, and I want you to really think about it before answering. When you work #on a “project’ #or any kind of “choir/job” how long on average do you spend on completing it? Do you finish it in the #time allotted, a “little less than,” or “a little more than?” When we are working on something that tends to take awhile, we tend to try and do our best to complete it as quickly as possible for many of reasons. But time’#s tricky hands can and often do stop us.

Sometimes it is because we are “lazy” and just want to get it over with. Sometimes it is because we seek to save time by #getting it #done before the “projected” time of completion to move on to other important #things or to impress. And of course sometimes it is none of these, we just spend the minimum amount of time required.

The impressive, shocking #thing that I have found from my own experiences and that of others is that in a lot of cases it can be very beneficial to complete something on time or ahead of schedule; which are the most widely held beliefs on the subject. Yet, it can in some rare cases actually be better #not to “rush” or finish on time, but to take our time even if it means “working overtime.” This is usually the case when the “project” we are working on requires delicacy and permission.

A #good example is writing, which can regularly take more time than first thought. It is in cases like these that in allotting or being allotted time for the project, the amount of work/man hours needed to complete the project can be underestimated. Thus it is left to the person who is actually working on it to make a “judgment call.

So, what are your answers to the questions at the top and does this make you really question if you are usually giving the right amount of time on your project? Are you usually spot on in time spent? Or do you tend to be “lazy” sometimes, be honest it happens to all of us from time to time??

So what are your thoughts and viewpoints on the subject? Please do share them, all are welcomed and wanted.