Good Habits And Bad Habits; How To Tell The Difference and Why They Matter​?


Habit – a settled tendency or usual manner of behavior, an acquired mode of behavior that has become nearly or completely involuntary

What are your #good #habits; what are your #bad habits? Do you know which are which? We all have patterns, some like brushing our teeth, taking a shower once or twice a day in mornings #and evening, or even what times of day we have our meals. All of these are examples of habits that we may perform day in and day out without much though if any put into doing them. We also tend #to develop both useful and bad habits; yet #how do we #tell which is which?

Good habits are those small repetitive things that we regularly do over time and don’t pay attention to our doing of them. #They lead to good results and longterm behaviors over time, such as brushing one’s teeth every day in #the morning and at night before going to bed, which helps protect us from getting cavities and losing our teeth. Or working out at the gym or going for a jog every day in the morning not only helps us stay in shape but allows us to start our day off on a high note with momentum for the rest of the day.

Bad habits on the other hand, as the name suggests, are just the opposite and are those small repetitive things that we do on a regular basis without much thought. They lead us down a spiraling path of self-destruction that negatively impacts our lives and sometimes even those around us. A perfect example of a nasty and destructive habit is smoking. Now I am not talking about the casual smoker of Sugars or even cigarettes that only smokes every so often and rarely at that, no what I am talking about is the one or two pack of cigarettes a day habit (i.e., addiction).

The one or two pack a day habit is the perfect example of a bad habit that starts as a small thing done regularly over time but then adds up and spirals out of control into self-destruction. We already know about the long-term health consequences to lifetime smokers, but it is a lot more than just that. Smoking a pack or two a day is a costly ($) habit. The average cost of a pack of cigarettes is $5.51 with the most expensive being $12.85. Let’s see; there are 365 days in a year, 365 x 5.51 = $2011.15 for one year worth of smoking on a pack a day at the cheapest cost on average.

According to the CDC about 25.3% of adults who live below the poverty line smoke. Think about that right there, the destructive habit of smoking could (and most likely does) very well be attributing to poverty in the United States. You take out that habit and bingo that is (if your addiction was the one pack a day) automatically $2011.15 in yearly savings. That can go a long way of improving ones financel lot in life.

Learning to save your money and spend wisely is the actual key to getting more wealth. If you look at almost any financially well-off/rich person/people throughout history and in today’s world, I guarantee that has played and continues to play a significant role in their wealth management. Wisely saving and managing one’s money is an excellent example of a good habit that leads to positive results.

So, good habits are those little things done regularly over time that leads to positive results in one’s life. Bad habits are just the opposite leading to negative consequences for the individual and in the case of smoking society as well.  Makes you think does it not; on just what small habits you and I may have that are either leading us to succeed in life or down a destructive path does it not? Darren Hardy in his book “The Compound Effect does an outstanding job of further exploring this very topic and showing how we can better manage our habits.

So what are your thoughts and viewpoints on this #matter? What are your good and bad habits? Please do share them, all are welcomed and wanted!

 

 

 

 

How Many Branches Does Your Life Hold?


This is a response to the one-word prompt “Branch” by “The Daily Post.”

#How much responsibility are you juggling in #your #life? How #many#branches” do you have going out from you in all that you do? We all have, every one of us more than one thing or concern in life that occupies our time and energy. At different times in our lives, we tend to have fewer than others and at other times we can tend to have more. It all depends on us as a person and what drives us throughout our lives, and of course what drives us #does change as our lives evolve.

In managing all the things, concerns and/or responsibilities that we take on in our lives because of what drives us, we tend to resemble a tree with all its different branches. Each “branch” represents for us our many different areas of responsibility, the more we have the more “branches” we have. Here inline comes the problem for us.

With trees where the number of branches one has depends on its overall size and ability to support the branches; small trees have fewer, smaller branches then big trees do. So too is it with us and our “branches,” there are only so many branches that each one of us can support depending on our skills, knowledge, and so forth.

The problem is in the fact a lot of times we tend to be trying to support more “branches” then we are really able to. We constantly complain and groan about all the work and things we have to do in our lives, yet also at the same time keep adding more and more things to do/handle.

Our problem in life is not that our lives are too hard it is that we don’t seem to know how to properly manage our “branches” of responsibilities. Until we do so, we will continue to be overworked and overwhelmed by that we do in our lives. The key to being able to manage such is to recognize and know our limits as well as to stay within them.

So how many “branches” of responsibilities do you have and is the number bigger or smaller than what you can handle?  Do you know your limit to the number of “branches” you can #hold?

What are your thoughts and viewpoints on this subject? Please do share, all thoughts are welcomed and wanted.