Good Habits And Bad Habits; How To Tell The Difference and Why They Matter​?


Habit – a settled tendency or usual manner of behavior, an acquired mode of behavior that has become nearly or completely involuntary

What are your #good #habits; what are your #bad habits? Do you know which are which? We all have patterns, some like brushing our teeth, taking a shower once or twice a day in mornings #and evening, or even what times of day we have our meals. All of these are examples of habits that we may perform day in and day out without much though if any put into doing them. We also tend #to develop both useful and bad habits; yet #how do we #tell which is which?

Good habits are those small repetitive things that we regularly do over time and don’t pay attention to our doing of them. #They lead to good results and longterm behaviors over time, such as brushing one’s teeth every day in #the morning and at night before going to bed, which helps protect us from getting cavities and losing our teeth. Or working out at the gym or going for a jog every day in the morning not only helps us stay in shape but allows us to start our day off on a high note with momentum for the rest of the day.

Bad habits on the other hand, as the name suggests, are just the opposite and are those small repetitive things that we do on a regular basis without much thought. They lead us down a spiraling path of self-destruction that negatively impacts our lives and sometimes even those around us. A perfect example of a nasty and destructive habit is smoking. Now I am not talking about the casual smoker of Sugars or even cigarettes that only smokes every so often and rarely at that, no what I am talking about is the one or two pack of cigarettes a day habit (i.e., addiction).

The one or two pack a day habit is the perfect example of a bad habit that starts as a small thing done regularly over time but then adds up and spirals out of control into self-destruction. We already know about the long-term health consequences to lifetime smokers, but it is a lot more than just that. Smoking a pack or two a day is a costly ($) habit. The average cost of a pack of cigarettes is $5.51 with the most expensive being $12.85. Let’s see; there are 365 days in a year, 365 x 5.51 = $2011.15 for one year worth of smoking on a pack a day at the cheapest cost on average.

According to the CDC about 25.3% of adults who live below the poverty line smoke. Think about that right there, the destructive habit of smoking could (and most likely does) very well be attributing to poverty in the United States. You take out that habit and bingo that is (if your addiction was the one pack a day) automatically $2011.15 in yearly savings. That can go a long way of improving ones financel lot in life.

Learning to save your money and spend wisely is the actual key to getting more wealth. If you look at almost any financially well-off/rich person/people throughout history and in today’s world, I guarantee that has played and continues to play a significant role in their wealth management. Wisely saving and managing one’s money is an excellent example of a good habit that leads to positive results.

So, good habits are those little things done regularly over time that leads to positive results in one’s life. Bad habits are just the opposite leading to negative consequences for the individual and in the case of smoking society as well.  Makes you think does it not; on just what small habits you and I may have that are either leading us to succeed in life or down a destructive path does it not? Darren Hardy in his book “The Compound Effect does an outstanding job of further exploring this very topic and showing how we can better manage our habits.

So what are your thoughts and viewpoints on this #matter? What are your good and bad habits? Please do share them, all are welcomed and wanted!

 

 

 

 

Why Hiding From A Problem Does Not Work?


For those who have to live with “Autism,” it can be and often is no matter how one deals with it #a difficult road to travel. Even for those who have seemed to have made something of themselves and “have a life” still have to deal with their autism every day of their lives. They did #not get over it or somehow “cure” themselves.

No, instead we have embraced our Autism as a part of who we are!

As I have shared in previous posts, I am currently diagnosed with “high functioning autism” which means, for the most part, I am able to function in the world regularly, but do face some difficulties when it comes socialization. These difficulties for me at least include picking up on social cues and focusing on others in social situations among a few other things.

I am currently at the point where in most situations, my autism #does not limit me as it once did because I recognize #why I have the difficulties that I do and can adjust myself and my life accordingly. Because I know of and acknowledge my autism, I know that it is not a curse, burden, etc.. but a gift.

Yes, because of my autism I have a lot more trouble communication and getting to know others than most people do; yet at the same time, I am more able to spot things in my environment that others may not or at least quicker than most do. I see connections easily. I am able to remember a whole lot of what for most people would be insignificant details #from past conversations and such. And though I have more trouble in recognizing social cues than most do, as a trade-off I believe, I am a little more empathic to other’s emotions than most other men are.

The thing is if I had not embraced my autism and acknowledged it I would most likely not have realized the benefits that I get because of my autism, but would only see the negatives associated with it. Because I would have just “seen” the negatives of my autism, and continued to have viewed it as a burden to do away with instead of working with it.

My autism is starting to really no longer be a “#problem” in my life because I no longer recognize it as such. I still have to deal with it, make no mistake, but it is no burden for me. This I believe is the key for not just an autistic person, but for anyone with a so-called “problem” no matter what it is. We need to stop seeing the “problems” life throws at us as burdens to be rid of, and more as challenges to #work with and around of.

I have embraced my “problem” as a part of who I am and as a blessing, not a curse; have you?

 

What are your thoughts and views on this topic? Please do share them all are welcomed and wanted. 

 

 

Why We Assume?


This is a response to the one-word prompt “Assumption” by “THe Daily

You Will have to look pretty hard to find someone you have not had a negative experience from making an assumption about something or someone. Most of “us” know the saying “if you #assume, you make an ass out of you and me.” Yet, if that is the case #why do #we still tend to assume so many things in our daily lives?

Because we tend to in cases where we do not have all the information, to go with what “makes sense” (common sense) to us with what we do have. We, when we make assumptions,  we do so when we are being lazy and don’t feel like looking deeper and getting confirmation on what we are assuming.

That’s basically all that assuming is, a “shortcut” or cheap way of coming to a “conclusion” usually on short notice. And that is why we still tend to make them despite knowing the consequences of doing so in most cases.

So what are your thoughts and view points on the subject? Please do share.

Why Life Denies Prefrences?


This is a response to the one-word prompt “Prefer” by “The Daily Post.”

What are your preferences in #Life; what do you perfer to get out of life? Whatever they are, chances are you will not get them in life or at least not as you first invission them. We rearly get what we want out of life, or to be more percise, we rearly get exactly what we want, but most times a verson of what we want. #Why is that the case? Why does in be ing denied our #prefrences in life, we usually get at least some verson of them instead?

The reason is is simple, perfection is impossible, but improvment is always pssible. By rearly ever getting exactly what we perfer in life, we learn that the important life lesson that perfection is not possible and only an “ideal.” Yet, because we in most cases get at least part of what we perfer or at least what we perfer but slightly altered in some way; we learn that if we keep pursuing our goals and working hard and deligently then progress and improvemnt in life is always possible.

So, no matter what your prefences in life is, know that while it is extreamly unlikly that you will acheive them in whole; if you keep at it, and work deligently, and never stop learning, then you will be able to keep improving your life towards your prefrences or goals in life. Life is never about perfection, but the persute of the ideal of perfection, thus constently improving one’s life.

What are your thoughts and viewpoints on this matter? Please do share them; all thoughts and viewpoints and welcomed and wanted!

Why The British Might Be Right About Their Tea Time


This is a response to #the one-word prompt “Tea” by “The Daily Post.”

In popular concetion, #British and #tea go together and the British take #their tea very seriously. As it turns out the British #might #be on to something when it comes to their tea and tea #time. Think #about it, what do you get when you sit down with a cup of tea either with a couple of friends or by yourself? You get peace and relaxzation. You get time to “wind down” from a hetic day, to recharge before getting back into it.

It does not have to be tea, but setting a time to just relax either by one’s self or with friends is very important and a helpful thing to do. Doing so helps us to more easily reflect and put into perspective all that happens and going on in our lives, as well as continue with what needs to be down without getting totally “wiped out.”

“Tea Time” alowes one to get through any day. And since the British have by custom and tradition in their culturle a set time to do tea each day, they automaticly have set aside a time to “decompress.” Not everyone, has that or thinks they have the time in their buisy scheduals to make time for something that at first may seem trivial and unproductive.

So when you have a busy day take some time to have some tea or some other form of relaxzation to recharge and keep you going. What are your thoughts on this subject? Please share them; they are very much wanted.